Roasted Almonds have 3.3 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Roasted Almonds VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
100 calories of Roasted Almonds have 6 times more Vitamin B2, 1.2 times more Vitamin B3 and 238.5 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 10 times more Vitamin B1, 4.5 times more Vitamin B5, 6.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
100 calories of Roasted Almonds have 2.1 times more Calcium, 1.2 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus and 2.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 5.1 times more Manganese and 2.2 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Copper per 100 calories.
Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 157.3 times more Fat, 175 times more Saturated Fat, 193.7 times more Omega 6, 4.7 times more Fiber and 4.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 7 times more Carbohydrate and 30 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 100 calories.