Nutrient Comparison: Roasted Almonds VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Roasted Almonds has 4.8 times more Vitamin B1, 32.4 times more Vitamin B2, 12.8 times more Vitamin B3, 4.5 times more Vitamin B5, 5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Roasted Almonds has 29.8 times more Calcium, 30.5 times more Copper, 4.5 times more Iron, 55.8 times more Magnesium, 72 times more Manganese, 39.3 times more Phosphorus, 8 times more Potassium and 47.3 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5.9 times more Energy, 525.4 times more Fat, 511.5 times more Saturated Fat, 616.4 times more Omega 6, 10.9 times more Fiber and 58.2 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein