Nutrient Comparison: Roasted Almonds VS Vinegar and Oil Home Recipe Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 pound of Roasted Almonds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 89.1 times more Potassium, 1.3 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 8.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains 2.2 times more Saturated Fat, 140 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Fat per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein