Nutrient Comparison: Roasted Almonds VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B2 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.4 times more Vitamin B6 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Roasted Almonds has 7.7 times more Calcium, 1.6 times more Copper, 3.2 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 2.3 times more Iron and 97 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 7.1 times more Fat, 3.7 times more Saturated Fat, 3.2 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 4.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3