Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, KELLOGG, KELLOGG
77g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, KELLOGG, KELLOGG?
Roasted Almonds VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
300 calories of Roasted Almonds have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 13.9 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
300 calories of Roasted Almonds have 5 times more Calcium, 2.1 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 3.5 times more Iron and 148.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, KELLOGG, KELLOGG contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.6 times more Fat, 2.4 times more Saturated Fat, 2.1 times more Omega 6 and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 5.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 300 calories.