Nutrient Comparison: Roasted Almonds VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B2 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.4 times more Vitamin B6 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Roasted Almonds have 7.7 times more Calcium, 1.6 times more Copper, 3.2 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 2.3 times more Iron and 97 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 7.1 times more Fat, 3.7 times more Saturated Fat, 3.2 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 4.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3