Nutrient Comparison: Roasted Almonds VS Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Soybeans:
- 1 pound of Roasted Almonds has 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 28.1 times more Vitamin E than Soybeans.
- While 1 lb of Raw Soybeans contains 11.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Soybeans:
- 1 lb of Raw Soybeans contains 1.5 times more Copper, 4.2 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium, 8.9 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Soybeans contain similar levels of Calcium, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Soybeans.
- While 1 lb of Raw Soybeans contains 133 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Soybeans offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3