Comparing Nutrients in 300 calories Roasted AlmondsVS Soybeans
Weight per 300 calories
Roasted Almonds
50.2g
Soybeans
67.3g
Roasted Almonds have 1.3 times more energy per 100g than Soybeans. It has very high energy density when compared to other foods. Raw Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Soybeans?
Roasted Almonds VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Soybeans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Soybeans:
300 calories of Roasted Almonds have 1.7 times more Vitamin B3 and 21 times more Vitamin E than Soybeans.
While 300 kcal of Raw Soybeans contain 15.2 times more Vitamin B1, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Soybeans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Soybeans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Soybeans:
300 kcal of Raw Soybeans contain 1.4 times more Calcium, 2 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, 11.9 times more Selenium and 2 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2 times more Fat than Soybeans.
While 300 kcal of Raw Soybeans contain 178.3 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Sugars and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soybeans offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3