Comparing Nutrients in 300 calories SoybeansVS Oil Roasted Almonds
Weight per 300 calories
Soybeans
67.3g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Raw Soybeans, which is very high in comparison to other foods. Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Oil Roasted Almonds?
Soybeans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Soybeans vs Oil Roasted Almonds:
300 calories of Soybeans have 12.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B3 and 22.4 times more Vitamin E than Raw Soybeans.
300 calories of Soybeans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Oil Roasted Almonds:
300 calories of Soybeans have 1.3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat than Raw Soybeans.
Both Soybeans and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3