Nutrient Comparison: Soybeans VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Soybeans versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybeans vs Oil Roasted Almonds:
- 100 grams of Soybeans have 9.5 times more Vitamin B1, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Vitamin B3 and 30.6 times more Vitamin E than Raw Soybeans.
- Both Soybeans and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybeans vs Oil Roasted Almonds:
- 100 grams of Soybeans have 1.7 times more Copper, 4.3 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Soybeans and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybeans have more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.4 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Omega 6 than Raw Soybeans.
- Both Soybeans and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3