Nutrient Comparison: Roasted Almonds VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sugar, turbinado:
- Both Dry Roasted Almonds and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Roasted Almonds vs Sugar, turbinado:
- 1 pound of Roasted Almonds has 22.3 times more Calcium, 122.1 times more Copper, 10.1 times more Iron, 139.5 times more Magnesium, 48.5 times more Manganese, 471 times more Phosphorus, 24.6 times more Potassium and 110.3 times more Zinc than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 4.8 times more Carbohydrate and 20.4 times more Sugars than Dry Roasted Almonds.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein