Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sugar, turbinado:
Both Dry Roasted Almonds and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Almonds vs Sugar, turbinado:
Dry Roasted Almonds have 22.3 times more Calcium, 122.1 times more Copper, 10.1 times more Iron, 139.5 times more Magnesium, 48.5 times more Manganese, 471 times more Phosphorus, 24.6 times more Potassium and 110.3 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 4.8 times more Carbohydrate and 20.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sugar, turbinado have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.