Nutrient Comparison: Roasted Almonds VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 pound of Roasted Almonds has 11.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.1 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 pound of Roasted Almonds has 2.9 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.5 times more Calcium and 8.7 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.2 times more Energy, 6 times more Fat, 3.2 times more Saturated Fat, 3 times more Omega 6, 7.6 times more Carbohydrate, 4.7 times more Fiber and 1.2 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 58.2 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3