Nutrient Comparison: Roasted Almonds VS Raw Firm Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Roasted Almonds have 11.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.1 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Roasted Almonds have 2.9 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.5 times more Calcium and 8.7 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.2 times more Energy, 6 times more Fat, 3.2 times more Saturated Fat, 3 times more Omega 6, 7.6 times more Carbohydrate, 4.7 times more Fiber and 1.2 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 58.2 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3