Comparing Nutrients in 1 pound Roasted Almonds VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Fuyu	28%	58%	14%

Macro Nutrients

	Roasted Almonds	Fuyu	Recommended Dietary Allowance
Energy	94% 2712kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	16.4% 5.25g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	15.3% 20g	130g per day for Men 19-50 years
Sugars	30.4% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	NA	38g per day for Men 19-50 years
Protein	170% 95g	72.3% 40.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Fuyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	59.3% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Fuyu	Recommended Dietary Allowance
Calcium	122% 1216mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	869% 13032mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	64.3% 7.08mg	11mg per day for Men 19-50 years
Water	0.3% 11g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Fuyu per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Fuyu:

• 1 pound of Roasted Almonds has 11.9 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fuyu.
• While 1 lb of Salted and Fermented Tofu contains 2 times more Vitamin B1 than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Fuyu:

• 1 pound of Roasted Almonds has 5.8 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 9.5 times more Potassium and 2.1 times more Zinc than Fuyu.
• While 1 lb of Salted and Fermented Tofu contains 8.7 times more Selenium and 957.7 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 5.2 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Protein than Fuyu.
• While 1 lb of Salted and Fermented Tofu contains 53.4 times more Omega 3 than Dry Roasted Almonds.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3