Comparing Nutrients in 300 calories Roasted AlmondsVS Fuyu
Weight per 300 calories
Roasted Almonds
50.2g
Fuyu
259g
Roasted Almonds have 5.2 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fuyu?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fuyu?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fuyu:
300 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 10.5 times more Vitamin B1, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fuyu:
300 calories of Roasted Almonds have 1.3 times more Phosphorus and 1.8 times more Potassium than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.8 times more Copper, 2.7 times more Iron, 2.7 times more Manganese, 44.6 times more Selenium, 4936.9 times more Sodium and 2.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Fuyu contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.3 times more Fat than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.5 times more Saturated Fat, 275.3 times more Omega 3, 1.6 times more Omega 6 and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Fuyu offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3