Comparing Nutrients in 300 calories FuyuVS Oil Roasted Almonds
Weight per 300 calories
Fuyu
259g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Oil Roasted Almonds?
Fuyu VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Fuyu vs Oil Roasted Almonds:
300 calories of Fuyu have 8.9 times more Vitamin B1, 3 times more Vitamin B5, 4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Salted and Fermented Tofu.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salted and Fermented Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Oil Roasted Almonds:
300 calories of Fuyu have 2.1 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 22.1 times more Selenium, 15033.7 times more Sodium and 2.7 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Potassium than Salted and Fermented Tofu.
Both Fuyu and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fat than Salted and Fermented Tofu.
Both Fuyu and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3