Nutrient Comparison: Fuyu VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuyu versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuyu vs Oil Roasted Almonds:
- 1 kilogram of Fuyu has 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Salted and Fermented Tofu.
- Both Fuyu and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- Both Salted and Fermented Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fuyu vs Oil Roasted Almonds:
- 1 kilogram of Fuyu has 4.2 times more Selenium and 2873 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus, 9.3 times more Potassium and 2 times more Zinc than Salted and Fermented Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fuyu has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.2 times more Energy, 6.9 times more Fat, 3.6 times more Saturated Fat, 3.4 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Salted and Fermented Tofu.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3