Nutrient Comparison: Roasted Almonds VS Van's, Gluten Free, Totally Original Waffles per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Roasted Almonds has 29.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Roasted Almonds vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Roasted Almonds has 5.6 times more Calcium, 11.3 times more Copper, 6.7 times more Iron, 9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 5 times more Selenium and 6.1 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 169.3 times more Sodium than Dry Roasted Almonds.
- 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.4 times more Energy, 6.4 times more Fat, 5.2 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars and 7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 77 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3