Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Almonds:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 2.1 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Almonds:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 508 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.1 times more Calcium, 9.8 times more Copper, 6.6 times more Iron, 8.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 10.3 times more Selenium and 5.7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.4 times more Energy, 6.7 times more Fat, 5.4 times more Saturated Fat, 8.5 times more Omega 6, 2.6 times more Sugars and 7.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3