Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Almonds:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 2.1 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 19.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Almonds:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 508 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.1 times more Calcium, 9.8 times more Copper, 6.6 times more Iron, 8.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 10.3 times more Selenium and 5.7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Energy, 6.7 times more Fat, 5.4 times more Saturated Fat, 8.5 times more Omega 6, 2.6 times more Sugars and 7.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3