Nutrient Comparison: Oil Roasted Almonds with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Oil Roasted Almonds with Salt has 4.8 times more Vitamin B1, 28.9 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Oil Roasted Almonds with Salt has 9.4 times more Calcium, 9.3 times more Copper, 7.1 times more Iron, 30.4 times more Magnesium, 5.5 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium, 1.4 times more Sodium and 10.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 33.2 times more Water than Oil Roasted Almonds with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds with Salt has 26.4 times more Energy, 394.1 times more Fat, 168.3 times more Saturated Fat, 241.4 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Sugars, 5.8 times more Fiber and 36.6 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.