Nutrient Comparison: Oil Roasted Almonds VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Canned Cranberry Beans:
- 1 pound of Oil Roasted Almonds has 2.4 times more Vitamin B1, 20 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Canned Cranberry Beans:
- 1 pound of Oil Roasted Almonds has 8.6 times more Calcium, 6.7 times more Copper, 2.4 times more Iron, 8.6 times more Magnesium, 12.3 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 332 times more Sodium and 27.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.3 times more Energy, 197 times more Fat, 58.4 times more Saturated Fat, 204.8 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Cranberry Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned Cranberry Beans provide inadequate amounts of Omega 6