Oil Roasted Almonds have 7.3 times more energy per 100g than Canned Cranberry Beans. It has very high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Cranberry Beans?
Oil Roasted Almonds VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Cranberry Beans:
500 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 3.1 times more Vitamin B1, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 20.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Cranberry Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Cranberry Beans:
500 calories of Oil Roasted Almonds have 1.7 times more Manganese than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 3.1 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Selenium, 2428 times more Sodium, 2 times more Zinc and 202.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Cranberry Beans contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 26.9 times more Fat, 8 times more Saturated Fat and 28 times more Omega 6 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain more Omega 3, 6.3 times more Carbohydrate, 4.4 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6