Nutrient Comparison: Oil Roasted Almonds VS Boiled Pink Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Pink Beans with Salt:
- 1 pound of Oil Roasted Almonds has 12.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 26.5 times more Vitamin E than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Pink Beans with Salt:
- 1 pound of Oil Roasted Almonds has 5.6 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 238 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 4.1 times more Energy, 112.6 times more Fat, 33.4 times more Saturated Fat, 118.6 times more Omega 6, 12.6 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Pink Beans with Salt provide inadequate amounts of Omega 6