Nutrient Comparison: Oil Roasted Almonds VS Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Oil Roasted Almonds has 1.8 times more Vitamin B1, 23 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 118 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Oil Roasted Almonds has 11.6 times more Calcium, 9.8 times more Copper, 13.7 times more Magnesium, 9.6 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium and 25.6 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Oil Roasted Almonds and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.7 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 1229 times more Omega 6, 52.5 times more Fiber and 17.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 2.3 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in one pound.