Nutrient Comparison: Oil Roasted Almonds VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 23 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 118 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 9.8 times more Copper, 13.7 times more Magnesium, 9.6 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium and 25.6 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Oil Roasted Almonds and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 1229 times more Omega 6, 52.5 times more Fiber and 17.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.3 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in seven ounces.