Nutrient Comparison: Oil Roasted Almonds VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Oil Roasted Almonds have 6.6 times more Vitamin B1, 78.1 times more Vitamin B2, 48.9 times more Vitamin B3, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 432.8 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 27.3 times more Copper, 3.3 times more Iron, 45.7 times more Magnesium, 33.7 times more Manganese, 46.6 times more Phosphorus, 6.2 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 31.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.2 times more Energy, 1839 times more Fat, 2104 times more Saturated Fat, 4506.3 times more Omega 6, 1.5 times more Carbohydrate, 105 times more Fiber and 62.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.8 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in seven ounces.