Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Oil Roasted Almonds have 6.6 times more Vitamin B1, 78.1 times more Vitamin B2, 48.9 times more Vitamin B3, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 432.8 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Oil Roasted Almonds have 32.3 times more Calcium, 27.3 times more Copper, 3.3 times more Iron, 45.7 times more Magnesium, 33.7 times more Manganese, 46.6 times more Phosphorus, 6.2 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 31.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 13.2 times more Energy, 1839 times more Fat, 2104 times more Saturated Fat, 4506.3 times more Omega 6, 1.5 times more Carbohydrate, 105 times more Fiber and 62.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.