Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Almond paste:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 953 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 61.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Almond paste:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Iron and 1.3 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 6.9 times more Calcium, 4.7 times more Copper, 6.5 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 10.5 times more Selenium and 12.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.8 times more Energy, 277.4 times more Fat, 375.6 times more Saturated Fat, 49.8 times more Omega 3, 506.9 times more Omega 6, 1.3 times more Sugars, 24 times more Fiber and 7.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Almond paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber