Comparing Nutrients in 100 grams Frozen Concentrate Citrus Fruit Juice Drink VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Almond paste	Recommended Dietary Allowance
Energy	5.6% 162kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.2g	36.8% 48g	130g per day for Men 19-50 years
Sugars	39.5% 28.6g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Almond paste	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.64% 0.26mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.28% 0.21mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.08% 0.066mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.47% 0.22mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Almond paste	Recommended Dietary Allowance
Calcium	2.5% 25mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.94mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.14% 36mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	1.55% 57.4g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Almond paste:

• Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 953 times more Vitamin C than Almond paste.
• While Almond paste contains 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 61.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Almond paste:

• Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Iron, 1.3 times more Potassium and 4.1 times more Water than Almond paste.
• While Almond paste contains 6.9 times more Calcium, 4.7 times more Copper, 6.5 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 10.5 times more Selenium and 12.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.

Comparison of macro-nutrients per 100 grams:

• Almond paste contains 2.8 times more Energy, 277.4 times more Fat, 375.6 times more Saturated Fat, 49.8 times more Omega 3, 506.9 times more Omega 6, 1.3 times more Sugars, 24 times more Fiber and 7.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Almond paste have similar amounts of Carbohydrate per 100 g.
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.