Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Oil Roasted Almonds
82.4g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Oil Roasted Almonds have 3.7 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Concentrate Citrus Fruit Juice Drink?
Oil Roasted Almonds VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Oil Roasted Almonds have 6.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 31.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Oil Roasted Almonds have 3.1 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus and 6.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 4 times more Iron and 2.1 times more Potassium than Oil Roasted Almonds.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 147.2 times more Fat, 160.4 times more Saturated Fat, 328 times more Omega 6, 14 times more Fiber and 4.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 8.5 times more Carbohydrate and 23.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.