Nutrient Comparison: Oil Roasted Almonds VS Chocolate Malt Powder OVALTINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Chocolate Malt Powder OVALTINE:
- 1 pound of Oil Roasted Almonds has more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin E than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains more Vitamin A, 14.8 times more Vitamin B1, 5 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 1 pound of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Chocolate Malt Powder OVALTINE:
- 1 pound of Oil Roasted Almonds has 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 3.1 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 530 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- 1 pound of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 5.3 times more Carbohydrate and 16 times more Sugars than Oil Roasted Almonds.
- 1 pound of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 in one pound.