Nutrient Comparison: Oil Roasted Almonds VS Chocolate Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Oil Roasted Almonds have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin E than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain more Vitamin A, 14.8 times more Vitamin B1, 5 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 3.1 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 530 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 5.3 times more Carbohydrate and 16 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 in seven ounces.