Oil Roasted Almonds have 1.6 times more energy per 100g than Chocolate Malt Powder OVALTINE. It has very high energy density when compared to other foods. Chocolate Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chocolate Malt Powder OVALTINE?
Oil Roasted Almonds VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Chocolate Malt Powder OVALTINE:
500 calories of Oil Roasted Almonds have more Vitamin B2 and 1.3 times more Vitamin E than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, 24.2 times more Vitamin B1, 8.1 times more Vitamin B3, 25.1 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin D
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Chocolate Malt Powder OVALTINE:
500 calories of Oil Roasted Almonds have more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 5.1 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 864.8 times more Sodium and 7.2 times more Zinc than Oil Roasted Almonds.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Oil Roasted Almonds as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 8.6 times more Carbohydrate and 26.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 500 calories.