Oil Roasted Almonds have 1.5 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powder Chocolate Malted Drink Mix?
Oil Roasted Almonds VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Powder Chocolate Malted Drink Mix:
500 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 103.4 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 2.8 times more Vitamin B1, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Powder Chocolate Malted Drink Mix:
500 calories of Oil Roasted Almonds have 3.3 times more Calcium, 3.2 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Zinc than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 1.3 times more Potassium, 2.5 times more Selenium and 280.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder Chocolate Malted Drink Mix contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7.8 times more Fat, 15.7 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 7.3 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 in 500 calories.