Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Oil Roasted Almonds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	209% 6070kcal	142% 4110kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	74.4% 24g	32g per day for Men 19-50 years
Omega 3	0% 0g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	669% 869g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	920% 667g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	126% 48g	38g per day for Men 19-50 years
Protein	379% 212g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	291% 2910mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	182% 6180mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Powder Chocolate Malted Drink Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Oil Roasted Almonds has 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 152.8 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
• Both Oil Roasted Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Oil Roasted Almonds has 4.9 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus and 3.8 times more Zinc than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 1.7 times more Selenium and 190 times more Sodium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 11.6 times more Fat, 1.8 times more Saturated Fat, 23.2 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains more Omega 3, 4.9 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3