Nutrient Comparison: Oil Roasted Almonds VS Tropical Colada V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
- 1 pound of Oil Roasted Almonds has 4.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 lb of Tropical Colada V8 SPLASH Smoothies contains more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 1 pound of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 pound for Oil Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
- 1 pound of Oil Roasted Almonds has 7.1 times more Calcium, 24.5 times more Iron and 29.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 1 lb of Tropical Colada V8 SPLASH Smoothies contains 32.2 times more Water than Oil Roasted Almonds.
- 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 14.8 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, 26.3 times more Fiber and 17.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 1 lb of Tropical Colada V8 SPLASH Smoothies contains 1.6 times more Sugars than Oil Roasted Almonds.
- 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber