Nutrient Comparison: Oil Roasted Almonds VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Oil Roasted Almonds have 4.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Oil Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Oil Roasted Almonds have 7.1 times more Calcium, 24.5 times more Iron and 29.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 32.2 times more Water than Oil Roasted Almonds.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 14.8 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, 26.3 times more Fiber and 17.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Sugars than Oil Roasted Almonds.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber