Nutrient Comparison: Oil Roasted Almonds VS Well Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Well Tap Water:
- Both Oil Roasted Almonds and Well Tap Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Almonds vs Well Tap Water:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 59.7 times more Copper, more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 307 times more Zinc than Well Tap Water.
- While 1 lb of Well Tap Water contains 35.7 times more Water than Oil Roasted Almonds.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein