Nutrient Comparison: Oil Roasted Almonds VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Well Tap Water:
- Both Oil Roasted Almonds and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Well Tap Water:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 59.7 times more Copper, more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 307 times more Zinc than Well Tap Water.
- While 100 g of Well Tap Water contain 35.7 times more Water than Oil Roasted Almonds.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein