Nutrient Comparison: Oil Roasted Almonds VS Toasted Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Toasted Sprouted Wheat Bread:
- 1 pound of Oil Roasted Almonds has 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 72.1 times more Vitamin E than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 2.2 times more Vitamin B1 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Toasted Sprouted Wheat Bread:
- 1 pound of Oil Roasted Almonds has more Calcium, 4.2 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 8 times more Selenium and 515 times more Sodium than Oil Roasted Almonds.
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 2.1 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 in one pound.