Nutrient Comparison: Oil Roasted Almonds VS Toasted Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Toasted Sprouted Wheat Bread:
- 100 grams of Oil Roasted Almonds have 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 72.1 times more Vitamin E than Toasted Sprouted Wheat Bread.
- While 100 g of Toasted Sprouted Wheat Bread contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- 100 grams of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Toasted Sprouted Wheat Bread:
- 100 grams of Oil Roasted Almonds have more Calcium, 4.2 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Toasted Sprouted Wheat Bread.
- While 100 g of Toasted Sprouted Wheat Bread contain 8 times more Selenium and 515 times more Sodium than Oil Roasted Almonds.
- 100 grams of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
- While 100 g of Toasted Sprouted Wheat Bread contain 2.1 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 100 grams.