Nutrient Comparison: Oil Roasted Almonds VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Chickpeas :
- 1 pound of Oil Roasted Almonds has 12.4 times more Vitamin B2, 7 times more Vitamin B3 and 74.2 times more Vitamin E than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 1.3 times more Vitamin B1, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Chickpeas provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Chickpeas :
- 1 pound of Oil Roasted Almonds has 5.9 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Boiled Chickpeas .
- Both Oil Roasted Almonds and Boiled Chickpeas contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.7 times more Energy, 21.3 times more Fat, 15.6 times more Saturated Fat, 12.1 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Chickpeas offer comparable quantities of Sugars per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3