Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Chickpeas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Chickpeas
183g
Oil Roasted Almonds have 3.7 times more energy per 100g than Boiled Chickpeas . It has very high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Chickpeas ?
Oil Roasted Almonds VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Chickpeas :
300 calories of Oil Roasted Almonds have 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 20 times more Vitamin E than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 4.7 times more Vitamin B1, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Chickpeas :
300 calories of Oil Roasted Almonds have 1.6 times more Calcium and 1.5 times more Magnesium than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.8 times more Fat, 4.2 times more Saturated Fat and 3.3 times more Omega 6 than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 5.7 times more Carbohydrate, 3.9 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Chickpeas offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 300 calories.