Nutrient Comparison: Oil Roasted Almonds VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Oil Roasted Almonds has 2.7 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per one pound.
- Both Oil Roasted Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Oil Roasted Almonds has 1.7 times more Calcium, 17.4 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 5.3 times more Selenium and 807 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.2 times more Energy, 2.1 times more Fat, 1.6 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3