Nutrient Comparison: Oil Roasted Almonds VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oil Roasted Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 17.4 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.3 times more Selenium and 807 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.1 times more Fat, 1.6 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3