Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, sandwich, with peanut butter filling versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Almond paste:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Almond paste:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.7 times more Iron, 1.3 times more Phosphorus, 5.2 times more Selenium and 89.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 8.3 times more Copper, 3.4 times more Magnesium and 1.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Almond paste contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.8 times more Saturated Fat, 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Crackers, wheat, sandwich, with peanut butter filling and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.