Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Almond paste:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Almond paste:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.7 times more Iron, 1.3 times more Phosphorus, 5.2 times more Selenium and 89.7 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 8.3 times more Copper, 3.4 times more Magnesium and 1.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Almond paste contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.8 times more Saturated Fat, 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Crackers, wheat, sandwich, with peanut butter filling and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.