Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Almond paste:
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 4.4 times more Vitamin B1, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Almond paste:
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Iron, 1.2 times more Phosphorus, 4.8 times more Selenium and 83 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 8.9 times more Copper, 3.7 times more Magnesium, 1.3 times more Manganese and 2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Almond paste contain similar levels of Calcium per 100 calories.
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.6 times more Saturated Fat, 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Almond paste.
- Both Crackers, wheat, sandwich, with peanut butter filling and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.